The Run With Intention Newsletter

Stories from April 15 — April 30th 2024

created in Canva by author

Hello and welcome to this issue of the bi-weekly (that’s every 2 weeks) Run With Intention Newsletter.

And look, we have a shiny new logo/design for the newsletter (and the publication!). Would love your thoughts on the new design.

In this newsletter we have 9 articles based on personal experience and also a couple that are a bit more general like the topics of strength training and protein for nutrition.

So without further ado, check out the latest articles in April’s second issue!

Photo by Peter Boccia on Unsplash

Frustrating Proof Sports Are Still Not Made For Women by Kelly Benson

Being A Woman And A Runner Can Be Hard by Caitlin McColl

My First Week Officially “Jeffing” My Runs by Caitlin McColl

The Importance of Strength Training as a Runner By Michael Leonardo

Photo by Miguel A Amutio on Unsplash

Running with intention-About ExhaloFortis by Joel Silva

Running At March Air Base by Rich Stowell, PhD

Photo by Jenny Hill on Unsplash

I Just Missed The Podium by Tanya

How Much Protein Do You Need As A Runner? By Kelly Benson

Photo by Candra Winata on Unsplash

How Lunchtime Runs Made Me Smarter and More Productive by Alex Shiell

Thanks for reading this newsletter! If you’ve enjoyed what you’ve read, remember to follow the publication. Want to write for Run With Intention? Please check out our submission guidelines and ask to be added as a writer in the comments of that post. And don’t forget to check out the Run With Intention Facebook group.