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I am a meditation/mindfulness teacher. I learned meditation techniques and teaching them as part of my Yoga Teacher Training back in 2016. And I’ve been a daily meditator since 2016, when I started my Yoga Teacher Training and when I downloaded the Calm app. I’ve used the app daily since…

An Experiment — I’m probably fairly late to the AI writing craze. I played about with it super briefly last summer with Write Sonic. But with the explosion of Chat GPT software that seems to be EVERYWHERE now, I’d thought I’d give it another try. I don’t like the idea of people using…

Today’s question is: What if you were asked to name one thing that fate definitely has in store for you? What would it be? Well, I don’t believe in fate, so….I’d say nothing! But for the sake of the question: actually, I don’t know. Nothing is definite or guaranteed —…

I tried to sign up for the uber popular Chat GPT by Open AI, but for some reason it keeps saying sign up is unavailable at the moment and to try again later. So instead I tried the next chat GPT software that came up in a Google search— Nova…

Today’s question is: What if you were invited to speak to a kindergarten class? What would you discuss? I would discuss how to be kind, friendly and compassionate towards others, and the importance of those qualities. Teach kids young how to spread kindness and compassion and I’m fairly sure you…

I’m chronicling my weightloss journey that I’m on, with the help of my Fitbit Inspire 3 fitness tracker and the MyFitnessPal calorie counting app. As of today I’m now just 2 pounds away from having lost 30 pounds! But that’s not my goal (even though it’s a great milestone to…

Today’s question is: What if you could go back in time and learn a single thing at a younger age? Which life lesson would you choose to have learned earlier? Don’t worry about what others think of you. It’s a waste of time and energy. Everyone’s going to have their…

Today’s question is: What if you could guarantee that your children inherited one of your personal characteristics? What would it be? Again with assuming I have children! Sigh. I know these are just stock questions but still…it perpetuates an old fashioned societal message. ANYways…I’d want them to inherit my kindness…