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Week 3 of my online Mindfulness Based Stress Reduction course has started. I’m a very impatient person, so it’s taking a lot of self control not to just do a couple days of each week before moving on to the next week! But I know if I did that, I…

Today’s question is: What if …you had more control over your emotions? How would more emotional poise affect your life? Oh this is an interesting one. I’d like to think I have better control over my emotions since I’ve started my meditation practice about 8 years ago now. And sometimes…

January 2023 — Hello all and welcome to a brand new year! This year I’ve decided to shift my focus to mostly mental health and mindfulness. Which I’ve written about plenty in the past, but this year I want to make it my main focus. Along with continuing with my ‘What If’ series…

Theme: Growth — Jan 29 Today’s question is: What if … you could wake up tomorrow with a team at your disposal ready and able to help you accomplish anything? How would that change your life? Oh wow. Well, I’d probably start my own mindfulness/wellness/mental health business with a team of people! Have…

If you’re interested in Mindfulness and Mental Health, then hopefully you’re following this publication — because that’s what it’s all about! And I recently created a companion Facebook group which I wrote all about here if you’re interested in joining that: Welcome To The Mindful Mental Health Facebook Group! please join and help spread the word!medium.com But for those who aren’t a huge fan of…

Today I started week 2 of my online Mindfulness Based Stress Reduction course and we were invited to do the standing yoga practice again that we did in week one that were a bunch of simple, basic yoga poses (firstly just mountain pose (and then with arms up in the…

Theme: Growth — Today’s question is: What if …you could banish one fear you have about growing older? Which fear would you eliminate? Well this is an easy one for me to answer, and it’s something I’ve written about before. Death. I, like probably most people in the Western world, have a fear…

Theme: Growth — Today’s question is: What if …you had all the time and resources to use your most special talents? Which gifts would you use more? I guess I’d probably teach yoga and meditation and breathing exercises more. Because I know it benefits others and I like helping people to relax, reset…